In Beverly Oliver's Sojourn to Honduras
Sojourn to Healing
You'll read reflections on breastfeeding, almond milk, and coconut milk (good sources of calcium, potassium, and magnesium for children).
You'll discover the pH rating of healthy human blood (it's alkaline)
and the food that nourishes it.
In this paperback, people living with diabetes and asthma are encouraged to try spelt, almonds, kamut, quinoa, and other natural food sources low in starch, cholesterol, sodium, and sugar.
You'll find out why spelt flour,
almond flour, and chickpea flour
are great substitutes for bleached
and unbleached white flour.
You'll find out why black pepper should be removed from dinner
tables and spice racks.