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A Journey of

Discovery and Healing

Available at this site

and at the

following booksellers:

Amazon.com

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Sojourn to Honduras Sojourn to Healing

JBDavid Communications
Toluca Lake, CA 91610
Torrance, CA 90505

1 (888) 678-1110

About JBDavid Communications: A newly created publishing and editorial endeavor established in 2010. The company derives its name from the late David Jesse Brown Oliver.

info@sojourntohonduras.com

In Beverly Oliver's Sojourn to Honduras

Sojourn to Healing

You'll read reflections on breastfeeding, almond milk, and coconut milk (good sources of calcium, potassium, and magnesium for children).

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You'll discover the pH rating of healthy human blood (it's alkaline)

and the food that nourishes it.

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In this 208 page paperback, people living with diabetes and asthma are encouraged to try spelt, almond, kamut, and other natural food sources low in starch, cholesterol, sodium, and sugar.

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You'll find out why spelt flour,

almond flour, and chickpea flour

are great substitutes for bleached

and unbleached white flour.

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You'll find out why black pepper should be removed from dinner

tables and spice racks.

HONDURAS

Let's break bread together, sit down at the table together and look at our beloved comfort food: soul food, southern food, creamy, cheesy recipes. Is there a way to make it healthy but keep it tasty? Read Sojourn to Honduras Sojourn to Healing for answers.

A favorite dish is macaroni and cheese. The next time you make it, try spelt elbow macaroni, almond cheeses (without the milk casein), cayenne pepper and onion sea salt. Spelt is a natural ancient grain that doesn't have the starch content that others do. How about gravy and batter? Try spelt flour, almond flour or chickpeas (garbanzo) flour. Cereal? Try Kamut Puff cereal or cereals made with spelt. You'll find more tips in Sojourn to Honduras Sojourn to Healing.